An Introduction to Ayurveda

 

8th September

& 13th October 2024

 

10am to 4pm

 

at Willaston Memorial Hall, 

The Green, Hadlow Road, Willaston, Neston,

CH64 2UG

 

I am very happy to to say that this two day introduction to Ayurveda will be running again in 2024.

 

This will be a two day workshop where we shall cover the essentials of  Ayurvedic theory and see how this can be applied in our lives on a very practical basis.

 

In particular we shall focus on how we can alter key aspects of our diets and lifestyle to maintain balance & facilitate healing. And we shall also look at ways in which we can use some simple treatments, therapies and herbal preparations to good effect for ourselves and our families.

 

Also, if you are a yoga teacher or an enthusiastic student of  yoga then you will see how we can achieve a deeper understanding of how our yoga practice helps to bring us wellness, and how we can individualise our yoga practice 

 
The cost for both days is £140 which will include a file of practical information that you can easily refer to in the future. You would need to attend both days as the second day builds upon the first day - there is quite a bit to know!
 
If you wish to attend then please let me know, and if there is a space available I will send you the details to pay a deposit of £40. The remaining amount will then be due by the 31st July 2024.
 
Finally,  if you have a particular health concern at the moment or something you want to work with, you can let me have a little bit of information on this so I can bear this in mind.
 
Namaste
Sarah
 
Email: sarahbeck042@gmail.com
 

Om Shri Dhantvantre Namaha

 

Some feedback from previous courses:

 

"I thoroughly enjoyed the workshop and was so glad I was able to take part, it was very interesting.  I found it relaxed, there was no pressure. We covered a lot of ground and the pace and structure of the days were just right, so I found that two days perfect for me.  Also the booklet was an excellent accompaniment, well laid out helped things sink in and is now a very useful reference to have, packed with so much information.  It was also lovely meeting so many really nice people!" M.K.

 

"The booklet is concise, coherent and is pitched at the right level for the course. I feel we have the perfect reference for the foundations of Ayurveda and it’s fundamental practices. I shall continue to reference back to this time and time again."  P.F.

 

"t was good to have a break of a month between the two days. This gave me an opportunity to explore the information in my own time and to experience some of the teachings for myself." A.D.

 

"Thank you Sarah, for sharing your knowledge and delivering the workshop in such an engaging and interesting way. I feel I have been given a precious gift of knowledge to help manage my life and health better." G.L.